I Tried At-Home Ultrasound for the Brain
Dave Asprey Interviews Zenbud Co-Founder Jon Hacker on The Human Upgrade Summary In a recent episode of The Human Upgrade, the "Father of Biohacking" Dave...
Biohacking the Mind: How Ultrasound Nerve Stimulation Can Reduce Anxiety by 78%
Featuring Zenbud Co-Founder Jon Hacker on the Longevity Podcast with Nathalie Niddam Summary In a recent episode of the Longevity Podcast with Nathalie Niddam, Zenbud...
Your Nervous System Was Built for Survival
Most conversations about stress start in the wrong place. They start with mindset. With grit. With resilience. With the implicit assumption that if you’re overwhelmed,...
Vagus Nerve Misconceptions
The vagus nerve is often described as the body’s “off-switch” for stress. It’s a convenient shorthand — and yes, we’ve used it too. But it’s...
Top 3 Misconceptions About the Vagus Nerve
The vagus nerve has become a buzzword in wellness and neuroscience circles. Depending on who you ask, it’s a magic off-switch for stress, a biohacker’s...
Biomarkers, HRV, and What It All Means
When Your HRV Says “Bad Day” You wake up, check your wearable, and see the number: your heart rate variability (HRV) is down. Does that...
Medicine vs. Wellness: Two Sides of the Same Coin
We live in a world divided between two health systems. One wears the white coat of “medicine,” the other the yoga mat of “wellness.” Each...
Neurotech: An Industry Insider’s View
What Most People Think of Neurotech Ask the average person about neurotechnology, and two words usually come to mind: Neuralink and Elon. Musk’s presence has...
The Vagus-Immune Connection
A Quick Refresher on the Vagus Nerve The vagus nerve is your 10th cranial nerve, running from your brainstem down through your chest and abdomen....